Spine Care

Neck and low back pain are common and often related to posture, repetitive strain, and daily habits. Proper care focuses on maintaining good alignment, staying active, and using safe movement techniques.

Key Spine Care Principles

  • A woman practicing yoga outdoors near water, sitting cross-legged, performing the reverse prayer or Pashchima Namaskarasana mudra with hands pressed together behind her back.

    1. Good Posture

    • Keep head aligned over shoulders

    • Sit with a neutral spine and supported lower back

    • Avoid prolonged slouching or looking down at devices

  • A woman with brown hair in a ponytail lifting a barbell with weights in a gym. She is wearing a white sports bra and black workout pants, facing away from the camera, against a dark gray brick wall background.

    2. Regular Movement

    • Change position every 30–60 minutes

    • Perform gentle stretching and strengthening exercises

    • Focus on core and upper back muscles

  • Woman performing sit-up exercise on a black yoga mat indoors, wearing orange compression leggings, white athletic shirt, and running shoes, with large windows and trees outside in the background.

    3. Safe Body Mechanics

    • Bend at the hips and knees when lifting

    • Keep loads close to the body

    • Avoid twisting while lifting

  • A woman in a red hoodie and black leggings walking on a tree-lined path during sunset, with golden sunlight filtering through the foliage.

    4. Healthy Lifestyle

    • Stay physically active

    • Manage stress (reduces muscle tension)

    • Use supportive mattresses and pillows

Role of Occupational Therapists (OTs)

Occupational therapists help individuals manage pain and improve daily function.

They provide:

  • Activity modification: Adjust daily tasks to reduce strain

  • Ergonomic advice: Improve workstation setup and posture

  • Exercise programs: Tailored strengthening and flexibility routines

  • Pain management strategies: Relaxation techniques and pacing

  • Postural training: Education on proper alignment during daily activities

Effective spine care combines good posture, movement, and safe techniques. Occupational therapists support recovery by helping people adapt their activities and environments, reducing pain and improving participation in everyday life.