Aquatic Therapy
Aquatic therapy (also called water therapy or hydrotherapy) is a form of physical rehabilitation that takes place in water—usually a warm pool—under the guidance of a trained therapist.
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What Happens in Aquatic Therapy
You do exercises similar to land therapy, such as:
Stretching
Strength exercises
Balance and coordination work
Walking practice
Therapists may use tools like flotation devices or underwater treadmills.
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Why Water Helps
Water makes exercise easier and safer:
Buoyancy: Reduces body weight → less stress on joints
Resistance: Water naturally adds gentle resistance → builds strength safely
Pressure: Helps improve circulation and reduce swelling
Warmth: Relaxes muscles and reduces pain
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Benefits
Less pain during movement
Faster recovery of movement
Improved strength and endurance
Better balance and coordination
Increased confidence and relaxation
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Who It Helps
Aquatic therapy is useful for:
Injuries or surgery recovery
Arthritis or joint pain
Neurological conditions (stroke, Parkinson’s, MS)
Back and neck pain
Sports injuries
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Where Therapy is Performed
Vision in Motion performs aquatic therapy at the Casper Recreation Center (at 1801 E. 4th Street) at no additional cost.
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When It’s Not Suitable
It may not be recommended if someone has:
Open wounds or infections
Certain heart or breathing problems
Severe fear of water