Modalities
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Uses devices like Theragun or Hypervolt to deliver rapid vibrations to targeted muscles. This stimulation helps improve blood flow, enhance flexibility, and reduce pain and soreness by encouraging muscles to relax, contract, and stretch more effectively.
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A therapeutic technique that uses a thin, flexible, elastic tape applied to the skin to support muscles and joints without restricting movement.
What it does:
Provides support: Helps stabilize muscles and joints while allowing full range of motion
Reduces pain: Lifts the skin slightly to decrease pressure on pain receptors
Improves circulation: Promotes better blood flow and lymphatic drainage
Enhances recovery: Helps reduce swelling and bruising
Supports muscle function: Can facilitate or relax muscles depending on application
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A method where small electrical currents are applied to the body. In general, it uses gentle electrical signals to make muscles or nerves work better.
What it does:
Stimulates nerves or muscles
Can help muscles contract and relax
Often used to reduce pain, improve strength, or help injured muscles recover
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Massage and manual therapy are hands-on treatments performed by trained professionals. They use different techniques—such as rubbing, pressing, kneading, stretching, and moving joints—to work on the body’s muscles, tendons, ligaments, and joints.
It can include:
Massage – focusing on relaxing and loosening muscles
Joint mobilization – gently moving joints to improve motion
Stretching techniques – to lengthen tight tissues
Soft tissue work – targeting areas of stiffness or knots
What it does:
Reduces muscle tightness and pain
Improves blood flow and healing
Helps joints move more easily
Decreases stress and promotes relaxation
Supports recovery from injuries or overuse
